BODY TARGET BLOG

Body Transformation Coaching

12 Week Online Body Transformation Coaching -Current lifestyle, diet & exercise ...

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Fat Burning Workouts

Fat Burning Workouts & the Fat Burning Zone'Turn your body into a ...

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Recipe - Smokey Beef Stew

This is a great choice for those cold Autumn & Winter nights.It can also be taken to work for ...

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Fat Burning Foods

IntroductionThis is the first of a 3 part series on fat burning myths.The term 'fat ...

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Strength Training Tips - Part 2

- You don't need to feel sore to know it's workingIt amazes me how so many people feel like ...

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How to track progress on a diet without using the scale

A few weeks ago I wrote a post about how to use the scale to track your progress, which you can read ...

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Creatine - The most effective muscle building supplement

CreatineDisclaimer: The information below is given as just that, information. ...

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Strength Training Tips - Part 1

If you’re reading this, I’m going to assume you want to build muscle & get strong and actually ...

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Are you eating too much healthy food??

Are you eating too much healthy food? Is the reason you're not losing weight because ...

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New Year Detox - Don't believe the hype!

Going on a New Year detox?People seem to think & claim detoxes work because, 'Last time I did ...

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How to use the scale to measure weight loss progress

One of, if not the, most common ways people measure their ...

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Recipe - Thai Beef Stir Fry

Recipe of the week - Thai Beef Stir-fryThis super easy recipe is a great option when you don't ...

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Avoid Excessive Weight Gain at Christmas: 10 Top Tips

1. Don’t just eat crap for the sake of it If you’re out at a family dinner or Christmas ...

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Weight loss vs Fat loss

Below is an exert from our eBook -  The Body Target Weight Loss Blueprint - which is available ...

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Recipe - Red lentil, chickpea & chilli soup

Recipe of the week - Red lentil, chickpea & chilli soupMore awesome, healthy recipes at bodytarget.co.ukIt's ...

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How To Gain Weight In A Healthy Way

How to gain weight in a healthy wayWhile ...

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The Problem With Slimming World

I overheard, (OK eavesdropped, don't judge me), a conversation the other day between a few women talking ...

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How To Live A Happier, More Fulfilling Life

How to live a happy & fulfilling lifeWhen you lose someone ...

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Exercise first thing to burn more fat??

Do you exercise fasted in the morning to burn more fat?You might want to think again.You ...

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The Biggest Diet Mistake

I was asked in my interview with MuscleFood a while back, (

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​Is Your Instagram Feed Making You Unhappy?

Is Your Instagram Feed Making You Unhappy?What I want to address ...

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​Recipe - Spicy Tomato Baked Eggs

Recipe of the week - Spicy Tomato Baked EggsThis one is so easy to do yet so good!Perfect ...

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6 WEEK BODY FAT BLITZ CHALLENGE

Fancy losing weight while making money? Sound too good to be true doesn't it??Think ...

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Why you shouldn't start your diet on Monday

Why you're diet shouldn't start on a Monday.I hear it from people all the time, 'Ah screw ...

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Recipe - Honey Glazed Salmon

Recipe of the week - Honey Glazed SalmonSalmon is a great option for both protein and healthy ...

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Fitness & Nutrition myths I used to believe

5 Myths I believed when I first started outI’d like to think of myself as an evidence based ...

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Recipe - Seafood Pasta

Recipe of the week - Seafood PastaLike seafood?Like Pasta?Well this weeks recipe ...

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Recipe - Simple Healthy Pancakes

Recipe of the week - Simple Healthy PancakesEverybody loves pancakes don't ...

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Stop Asking For Permission To Be Happy!

Stop Asking For Permission To Be Happy!  This ...

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Is Low Carb or Low Fat the Best For Weight Loss?

Some 'health' foods are labelled as low fat, whereas some are labelled low carb.Low fat products ...

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How To Lose Belly Fat

Firstly, let me apologise for the title of this piece. As attention grabbing as it is, it's not really ...

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What's better for weight loss - Cardio or Weights?

What's better for losing weight? Cardio or weights?This ...

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The Secret Weight Loss Superpower - Delayed Gratification

The Secret Weight Loss Superpower ...

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How to get your period back by Cassandra Forsythe

Cassandra Forsythe has a doctorate (PhD) in Exercise Science and Nutrition ...

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Can't lose weight? It could be your cheat day!

Why your cheat day is holding you back.I sometimes get asked, 'What do you ...

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To snack or not to snack?

To snack or not to snack?I'd put good money on it that most people eat some ...

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Employee Wellness

With nearly two-thirds of adults in the UK overweight or obese, employers are starting to help their ...

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Is the juice worth the squeeze?

'Is the juice worth the squeeze?'Which basically means, if you've not already guessed it, is, ...

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11 Healthy Tips On Eating Out

1. Choose what you're going to have before handMost places have online menus ...

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12 Common Nutrition Myths - Busted!

1. Don't eat carbs late at nightThere seems to be this idea that food ...

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The Best Way to Get The Toned Look

Unfortunately, it's still really common for women to shun resistance training and opt solely for the ...

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5 Filling Breakfast Ideas Under 350Kcals

One of the most important factors to consider when deciding what to have for breakfast is how long ...

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How 'Eating Clean' developed in to an eating disorder

What follows is my own story and experiences. It should not be viewed as any sort of medical or ...

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How to lose weight fast

Our Accelerated Fat Loss Diet is a 6 week fat loss program designed to shed body fat as quickly as ...

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My personal battle with an eating disorder ~ written by Sam - Part 1

What follows is my own story and experiences. It should not be viewed as any sort of medical or ...

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The Best Diet For Weight Loss

The best diet for weight loss is....a Body Target diet plan of course ;)The End.Shortest ...

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As The Rock used to say, 'IT DOESN'T MATTER!!'

Most people that know me, know I'm into fitness & nutrition, so I tend to be thought of as the 'fitness ...

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The Meaning of Life

The meaning of life....Live with passion!Okay, so it might not be exactly 'The meaning of life' ...

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Dietitian Reveals All:

So, I planned to write a post about all the fitness & nutrition things I bought into in the early ...

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Don't eat less food, eat better food.

The first thing I see many people doing when trying to lose weight & diet is to just start eating ...

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Calories - Those evil little creatures that live in the wardrobe & sew your clothes tighter every night

Is a calorie a calorie??I'll get the boring bit out the way first...If you want to be ...

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Is Sugar Really To Blame For Making You Fat??

Sugar is making everyone fat! Or is it?Many people, ...

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5 Fat Loss Tips You Can Put To Use Today!

1. Eat more lean proteinHigh protein foods are the most filling of ...

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Does adding protein to something make it healthy??

It seems that every week there's a new 'protein' food product out. Protein muffins, protein bread, ...

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Are egg yolks bad for you?

Are egg yolks bad for you?Short answer(s)..No. Yes. It depends.Proper answer(s)...No.No, ...

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The health and weight loss benefits of a higher protein diet.

High(er) protein diets aren’t just for body builders, regular gym goers or people looking to put ...

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It's not your fault you're overweight

The modern, western environment has been described as being obesogenic by obesity researchers. This ...

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Do I Need To Go Running To Get In Shape?

Running or jogging seems to be the first thing that people turn to when they make the decision to ...

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The Problem with Juice Plus/Herbalife/Slim Fast type diets

Meal replacement shake based diets are proving increasingly popular as people look for the next quick ...

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Why a Body Target Diet Plan is right for YOU!!

Body Target diet plans are for everyone. It doesn't matter if you're a complete newbie and never ...

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Are you ready to change?

Body Target Diet PlansFeatures- Personalised, progressive diet plans to help to gain ...

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Don't Sweat The Small Stuff. It's all small stuff.

I used to worry about things quite a lot.Lying in bed at night, things played over and over ...

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Start slow. Think big.

Many people are put off starting a diet or following a meal plan because they feel it'll be too hard ...

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What are the most fattening foods?

What are the worst foods to eat?What foods are most fattening?These are a couple of ...

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Cake For Breakfast!

So, breakfast is often claimed to be the most important meal of the day. Whether that ...

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ATTENTION PT'S - Are you spending too much time doing diet plans for your clients?

Your primary role as a PT is to help people exercise, help them get healthier, fitter, stronger etcGetting ...

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Do you need to cut out carbs to lose weight?

Low carb diets are becoming increasingly popular, as carbs replace fat as the thing people like ...

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Fitness saved my life.

To some people it might appear that I'm obsessed with working out, eating healthy & basically just ...

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Hit a weight loss plateau?

Weight loss plateaus – Why they are to be expected & how to break through themWeight loss ...

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9 Tips To Improve Sleep

9 Tips to improve sleepSleep is something that is massively overlooked. Lack of sleep ...

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Try not to become a man of success, but rather try to become a man of value

“Try not to become a man of success, but rather try to become a man of value.” Albert ...

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Willpower

People often say to me, 'I wish I had you're willpower'But the truth is that I rarely rely ...

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Maintaining muscle mass when trying to get lean

It's extremely important to maintain as much muscle mass as you can while you're trying to ...

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Eat The Body Target Way

Did you know...The average household wastes £470 worth of food a year, rising to £700 for ...

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Everyone is different

Everyone is different.And as such, each Body Target member will find their own way to gain ...

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Meet the men behind Body Target: Ryan Weston-Bennett

So..... after picking up runners knee 20 miles into my 50 mile treadmill nightmare in 2012 and ...

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Meet the men behind Body Target: Sam Whitaker

Please note - The picture featured above is a result of my diet & training. Results will vary depending ...

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"I've lost over a stone on the AFL Diet and on my way to losing 2! I'VE NEVER BEEN ABLE TO LOSE WEIGHT SO EASILY*"

- Nicola, AFL Diet

The AFL Diet - one off payment £20.99

Advanced Fat Loss Diet

* Results can vary and will depend on the individual